Les exercices pour 'Fessiers'

Squat assis

Squat assis Muscle principal : Quadriceps,...
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Posted in Exo Squat, Fessiers, Ischio-Jambiers, Quadriceps | No comments

Squat normal

Posted in Exo Squat, Fessiers, Quadriceps | No comments

Fente avant

Posted in Exo haltères, Fessiers, Ischio-Jambiers, Quadriceps | No comments

Extension du buste

Posted in Dorsaux bas (grand dorsal), Fessiers | No comments

Fessiers Kickback tirage

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